Heritage recipes, cast iron cooking and honest from-scratch kitchen craft — the dishes that fill a South African home with the smell of something good on the fire.
Written & cooked by K.B. Shivuri
Everything on this blog comes back to these four traditions — the heart of cooking the South African way.
Potjiekos, bobotie, bredie and the family dishes worth passing down — written so you can actually cook them.
The potjie and the pan — how to season it, cook in it, and let cast iron do what no other pot can.
Braai rubs, curry heat and from-scratch blends — mixed by hand, no packets required.
Rusks, bread, biltong and the small skills that make everything else taste better.
The newest dishes added to the blog — start here.

Layers of cool whipped cream, sticky caramel, crunchy biscuits, and showers of crumbled Peppermint Crisp chocolate — this is the dessert every South African knows by…
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Fragrant, fiery, and unforgettable — Durban chicken curry is one of South Africa's greatest culinary contributions to the world. Made the right way, it is utterly…
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Three hours of patient cooking transforms humble oxtail into something extraordinary — meat falling from the bone, sauce thick and glossy with collagen, deep in flavour,…
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Cast iron is almost indestructible — but a handful of common mistakes can ruin your seasoning, cause rust, and turn a beautiful pan into a sticky, frustrating mess. Let…
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A well-seasoned cast iron pan is one of the greatest tools in a South African kitchen. It improves with every use, costs almost nothing to maintain, and if you treat it…
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Golden and crispy at the edges, pillowy soft inside, and rolled in warm cinnamon sugar — pampoenkoekies are one of the most cheerful, comforting recipes in South African…
Read the recipe →I’m a self-taught home cook in Gauteng with a soft spot for the old ways — cast iron, open coals, and recipes that take their time. The Seasoned Hearth is where I write them all down: the heritage dishes, the from-scratch staples, and the small kitchen lessons learned by getting it wrong a few times first.
No shortcuts pretending to be tradition. Just honest South African home cooking you can make in your own kitchen.
— K.B. Shivuri
More about meGet the latest from-scratch recipes and cast iron tips — no spam, just good food.